Zolozil Is it possible to set one beep for the 30 sec intervals to switch dumbbell exercises and a 3 second beep between rounds so I know when to rest? Thank you for the great explanations! November 18, at 9: Return to top of page. Got my Gymboss out and gymbosss inserting a battery for the first time! June 13, at 8: Many thanks for this Nicole. August 12, at 3: July 18, at May 21, at 6: You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking.
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To change modes, hold both the up and down arrows at the same time. Press any button to turn it on. Press SET. The work interval will start blinking top number on the right. Use the up and down arrows to adjust the number to your desired length of time. Press SET again. The rest interval will start blinking bottom number on the right. Use the up and down arrows to adjust the number to your desired length of rest. The number of rounds will start blinking number in bottom left corner.
Use the up and down arrows to adjust to the desired number of rounds. The type of alarm beep will start blinking. Use up and down arrows to change the type until the one s you want is blinking. I usually just keep mine on BH. The alarm duration will start blinking. You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking. I keep mine on 1. Push SET one final time to exit setup mode.
How to Use the Gymboss miniMax The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features.
It will then ask you how many rounds of the above routine you want to complete. Use the arrows to scroll to SAVE. Once your pointer arrow is next to it, hit SET.
Chose preset 1 P1 or preset 2 P2. Hit SET. I hope that was helpful! If you have any other questions about Gymboss timers, let me know in the comments section. Links are affiliate.
How to Use a Gymboss Interval Timer
To change modes, hold both the up and down arrows at the same time. Press any button to turn it on. Press SET. The work interval will start blinking top number on the right.
You are on page 1of 3 Search inside document The GYMBOSS timer is very easy to set up and operate but you must learn the setup procedure and functions before using your timer. Abbreviated instructions are also printed on the reverse side of the timer as a reminder. Hold - means hold until you see a change in the display, about 3 seconds, then release. Push means to just push and release. Place a good quality battery such as Energizer or Duracell into the timer. To turn your Gymboss ON push any button.
GYMBOSS MANUAL PDF